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4 Steps to be Happier

By: TIffany Ayuda There's more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also make a positive impact on your overall health. According to a study in the Proceedings... Continue Reading »

Lighter Side of Pride – Part 7

Reality Check **Anna is swamped by school & by exams.  She will return in the next week or two.** October 15, 2012 Dawn's Story- I think I got it.  I think I finally got it.  Yesterday at the softball field I was talking... Continue Reading »

Lighter Side of Pride – Week 6

“I've fallen and I can't get up!”     Anna's Story: 30 September 2012 It has been two weeks since I wrote my blog.  In the past two weeks, I have not been working out steadily or eating right.  The culprit - LIFE!  Instead... Continue Reading »

Lighter Side of Pride – week 3

STEP AWAY FROM THE CAKE Anna's Story: 16 September 2012 Yet another interesting week!  On Tuesday, I visited my former school, where I taught the last 18 out of my 19-year career.  It was so great to see my best bud, my... Continue Reading »

Lighter Side of Pride

        September 9  - Round is a Shape! Dawn's Story: So I had “one of those” weeks.  Again.  I can completely justify myself.  First, there was Labor Day (who hasn't used the “it's a holiday” excuse?)  Then, it was my air conditioning which... Continue Reading »

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